Most Common Food Allergies & Food Intolerances

According to the Food and Drug Administration (FDA) 8 foods
account for 90% of food allergies.

These foods are:

Canada adds sulphites and sesame to the list of top allergens.

Other foods that most commonly cause allergic reactions are:

  • yeast
  • garlic
  • corn
  • oats
  • lentils
  • kiwi fruit
  • chili peppers
  • sunflower seeds
  • spinach
  • oranges
  • chicken
  • strawberries
  • tomatoes
  • pork
  • beef

If you want to check out the difference between food allergies, intolerances and sensitivities go to
Food Allergies vs Intolerances.


Comments are closed.